The Post

Hey my darlings, I'm sorry I haven't posted in FOREVER. I've been preoccupied, but mostly lazy and forgetful. Today's post is just a plethora of photos and things I've been doing/eating for the last weeks. Enjoy. Regular scheduling will return shortly.

First: I made the ultimate sundaes with friends. Avec les sparklers.

They were obviously ridiculously good. I don't even remember what we put on them but it looks like figs, chocolate sauce, and peanut butter? It was a food party. We also made some amazing Thai noodles and sweet and sour tofu... thinking about it now makes my mouth water. Mmm...

I've been eating a lot of raw pasta lately because my dear friend Eva bought me a Spirooli. I usually make it with a nut butter and garlic sauce, or avocado. Here's some recipe ideas. I pretty much always use zucchini for the noodles. Carrots work as well but zucchini has the perfect texture and colour. I've used bell peppers in the past. Any wide vegetable will work. Get creative!

Another thing I've been making a lot for dinner is raw wraps. In seaweed sheets or rice paper. I have always loved burritos and anything else in a wrap. Something about it being packed with good stuff, picking it up in your hands and taking a big bite =) Normally I put in a mix of any or all of the following: carrots, avocado, bell pepper, corn, onion, tomato, zucchini, lettuce, sprouts... and probably a bunch of other stuff. I use the same kinds of sauces I'd put on pasta. Actually - in this picture I HAVE pasta in the wrap. I know - it's gettin' wild up in here.

Look at that sexy avocado... goodness me. 

My mom has been making tons of fresh juice lately in our Jack La Lanne Juicer. I'm a smoothie person myself because I love the fiber, and you take that out when you juice. Having said that, fresh juice is AWESOME! Make it. It's delicious and the since you DO take out the fiber, the nutrients enter your blood within like 15 minutes. Crazy. Juice definitely has it's benefits - it's great for fasting, detoxing and nourishing nutrient deficient individuals. Juicing has saved lives! 

And here's a smoothie I've been making after my workouts these past few days. We don't have any greens so for ONCE my smoothies are actually a pretty colour. It matches my pink glass straw =) It's a blend of a banana, kiwi, protein powder, coconut milk, hemp seeds, and strawberries. 

Okay... coming to a close soon - I made some more chocolate. Of course. For the first time it's TOTALLY RAW! In the past I've only been able to use cocoa because we didn't HAVE cacao. Now we do =) I can never leave things be so I also added mesquite, goji berries, coconut and jungle peanuts. Greg called it chocolate brittle.

ALRIGHT THE LAST THING. Mad Men premiered again after an 18 month hiatus! If you watch the TV show, you will understand the importance of this event, if you don't watch it - you should. It's an awesome show, not only for the sets, costumes and 60's era feel, but for the human drama as well. It's smart and different. 

Anyways, we made vegan White Russians - oh so 60's - and I made raw finger food... dates and nut butter with toothpicks. I suppose any small food with a toothpick in it could be vintage finger food, right? The drinks and snacks were great, and the show's premiere was like seeing a friend after 1 year and a half.

I will post a baked cupcake recipe tomorrow, and some links to recipes in this post! 

That's all for now, folks.

hippie haven highlights & hemp sauce

Well folks, I have returned from Tofino on Vancouver Island. 

It was an awesome vacation that was much needed, and I wish more than anything I was back there right now... listening to the ocean, walking in the rain, hiking through old-growth forests, laughing til my abs hurt with the fam, and drinking smoothies on the beach. Instead, I'm back here studying for midterms and worrying about trivial matters. 

Ah well. C'est la vie. 

I won't give you too many details about the trip because you probably don't care, but here's some highlights: saw a pet pig, watched a fire dancer, played hours of Settlers of Catan, laughed until we all cried, my brother bought me a vegan cinnamon from The Common Loaf, gave my mom a foot massage when she got poisoned by a sketchy calzone, hugged a lot of wise old trees, made delicious veggie meals every night, survived a wind storm, watched my brothers do dishes, visited the all-new vegan health food store/gallery and bought RAW JUNGLE PEANUTS! 

(Only in Tofino will some guy come to your door and say:

"Hey dudes, my buddy's a fire dancer if you wanna watch.")

A couple crazy things that happened - I saw a guy from one of my university classes at The Common Loaf! C'mon, what're the chances. 

Also, avocados are 5 for $5 at the Tofino Co-op!!! ARE YOU KIDDING? That's cheaper than here. How does that happen!?

My mom let me bring the Vita-Mix this year so I was able to make green smoothies every morning =)

The family had some too! You can see their fruit smoothies in the background. Mmm.

This smoothie was a bunch of dino kale, a banana, 1 cup of frozen blueberries, raspberries, peaches and water.

I also ate a lot of seaweed, since it's delicious and stuff... ya know. Plus, we're surrounded by it on the beach so how could I NOT? My brother said it looked like stained glass in the sun - I agree. It amazing how often I have the thought "Wow, I am eating art."

Tofino is such a great place. Everything is local, hand-made, organic and friendly - landscape included.

All the people are so chill, and predominantly hippies. So it's makes sense that the health food store is all vegan, and substantially raw. It's called Green Soul Organics, and they're expanding! This year they added a top floor, which is a total chill zone. It's got funky tunes, tons of old couches, vegan potlucks, 420 Sundays, and a gallery of what residents think "humanity" means to them. 

Yeah. I belong here. 

We bought prayer flags, raw jungle peanuts, and were GOING to buy glass straws; but they were too small for my thick smoothies. So we're gonna buy them online at Upaya. 

Besides our trip to town, we basically just relaxed in our cabin, visited beaches, and went on some hikes. 

Now, on to the stuff you're really interested in: food! While we were in Tofino, I brought along some killer hemp sauce, and used it to make some awesome raw veg wraps for dinner one night. The whole family liked them so I KNOW you will. 

And I have some special news! I am going to be featured in an E-Book! I will give you more details soon =) For now, just enjoy these wraps. 

NOTE: You can use this hemp sauce on ANYTHING. Dip, sauce, marinade, add more water and an avocado to make soup, use it on kale chips, and anything else you could possibly think of. Seriously. This is a go-to sauce. 

Hippie Hemp Sauce: makes about 1 1/2 cups or so

1/4 cup plus 2 Tb hemp seeds

3 Tb nutritional yeast

2 Tb miso

3 garlic cloves, chopped

1 date (or 1 t honey, agave, or maple syrup)

1 Tb mustard 

2 Tb nut butter (or 3 Tb nuts)

2 Tb tamari

1/2 cup water

1/8 - 1/4 t chili powder/cayenne

2 t sun dried tomatoes (optional)  

1 t hot sauce (optional) 

Pinch salt & pepper

3 Tb black sesame seeds 

Blend all ingredients EXCEPT black sesame seeds together until smooth. Also, be sparing with the water; add it only as needed to get a creamy, saucy consistency... you can always add more. Then mix in sesame seeds with a spoon. They add nice contrast and texture. Taste it! Sooooo good, right?

Veggie Seaweed Wraps: serves... ?

Avocado

Corn

Bell Pepper

Mushrooms

Hippie Hemp Sauce

Nori Sheets

Chop all the produce and mix in enough hemp sauce to coat them all. Add salt & pep to taste. Wrap in seaweed. Enjoy! Best served by the ocean.