Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Saturday, March 9, 2013

coconut, ginger + mint tart with kiwi


This is delightful, refreshing and sweet like the summer sun. Okay - I know I am getting ahead of the seasons here but I am just so excited for summer to arrive. We are finally started to get blue sky and warmer temperatures here in good ole British Columbia. That was the inspiration for this tart. Besides... I like mint.


I added ginger just because it was there, I sniffed it, and decided it might pair well with Mr. Mint. Hurrah! I was right. Thank you, nose - rarely have you steered me in the wrong direction (except with durian). My boyfriend was quite happy to run away with the piece of this tart I cut for him, smiling maniacally. I think there might have been a giggle in there too. Point being: this is tasty.


Mint has got to be one of my top three favourite herbs. The other two are sweet basil and rosemary. OH MA GERD they are all just so delicious, unique, beautifully evolved and... green. The best things are always green, when you really think about it. T'is why I topped this baby off with kiwi slices and more mint leaves. Okay - and a bit of coconut shavings because you can't go wrong with those. Unless you are deathly allergic, then things will go as wrong as possible. Bad.


I took photos of this before it had enough time to set, so it didn't hold it's shape very well but don't fret, my dear friends, it will be fine after a few hours or overnight in the reliable and handy refrigerating machine. Also know as your fridge. If you like, add a banana or avocado into the filling for another layer of flavour, creaminess and plain bulk. The more tart, the better. Amiright.


cashew fruit tart with coconut, ginger + mint:

Crust:
1 cup walnuts
1 cup oats or buckwheat groats
2 cups raisins or dates

Filling:
1 cup cashews
Handful mint leaves
1 tablespoon peeled ginger root
2 tablespoons liquid coconut oil
1 cup dates
1/4 cup maple syrup (optional) 
Water or other liquid, as needed

To make the crust: process the walnuts and oats/groats in your food processor until they are a rough flour. Add the raisins and process until it starts sticking together. Press in the bottom of a lined tart tin. Set aside. 

To make the filling: blend all ingredients until smooth, adding as little water or other liquid as possible, but enough to make it creamy and smooth. Taste it and add more stuff according to your preferences. Or not. 

Assemble the beauty: spread the filling onto your crust evenly and set in the fridge overnight or for a few hours. Decorate with sliced fruit, coconut shavings and mint leaves. Enjoy!

Friday, May 11, 2012

health on a budget summit

You guys, I have been asked to be an affiliate for the Health On A Budget Summit, which is a 5 day event hosted by Raw Foods On A Budget. Check it out here.


 Pretty cool, huh? The following gives you a good idea about what this Summit is about.
And DON'T WORRY - IT'S FREE! And online.

Let’s be honest, the topic of being healthy on a budget has been brushed aside for WAY TOO LONG! And in the current economy, we need these answers more than ever! The people over at the Health on a Budget Summit have made it their mission to find experts in affordable healthy living and they have brought them to you! For FREE!

The Health on a Budget Summit is a FREE 5-Day online conference that will be aired LIVE from May 19th to 23rd! During the Summit, you will be able to listen to over 30 talks and interviews with experts discussing topics like:

Eating Raw Foods on a Budget
Eating Vegan on a Budget
Eating Vegetarian on a Budget
Eating Organic on a Budget
Eating Gluten-Free on a Budget
Feeding Your Family on a Budget
Foraging Basics and Foraging in Urban Areas
Eating Healthy on Food Stamps
Eating Healthy in College
Raw Food for Busy People
Getting Fit on a Budget
Budgeting 101
Raising Financially Responsible Children
Creating a Budget that You Love
Live More on Less
Gardening on a Budget
Getting Healthcare on a Budget
Natural Beauty on a Budget

The Summit will feature a Cooking section that will showcase affordable raw, vegan, vegetarian, and gluten-free recipes; a Fitness section featuring exercise videos exclusively created for the Summit; a Summit cookbook with 100+ vegan, raw, vegetarian, and gluten-free recipes; Gardening and Budgeting 101 guides; and a HUGE Community Forum!

Take advantage of these AMAZING registration options that are GUARANTEED to fit your budget!

+ If you are low on money, attend the conference for FREE!
+ If you are low on time, invest in the premium registration (less than 8 cents a day) and get access to the Summit for a whole year! And you get the Summit recipe book too!
+ Want more raw foods in your budget-conscious life, become an All Star!
So many options…which one is right for you?

Register HERE.

Get your recipes!