juice fast: day 4

juice fast still going strong. although today is definitely my most intense detox day so far. i have a pretty bad headache, feel light-headed and all my muscles are sore. similar to what i've been feeling, but more concentrated. i am supposed to work tonight but i might just take it off to rest. good thing i don't have class on tuesdays.

today's post is actually about yesterday so i'll keep it short because later today i will also be posting about my day... today. confusing, i know. time warp. yesterday's juices were green and delicious. the first one was mostly parsley carrot orange with apple, tomato and a bit of spinach.

skin cleanser: serves one or two

1 cup spinach
1 cup parsley
2 apples
1 orange
4 carrots
2 tomatoes

wash. peel. juice. drink. 

i was also pretty physically involved yesterday. i vacuumed the house then carried crates of wine downstairs, and later later helped my boyfriend move into his new place. i carried his stuff up six flights of stairs. i got a bit light-headed at times but i did it. i can be kind of stubborn.

my second juice of yesterday was similar to the first. lots of parsley, apple and orange. i wasn't sure if i'd like the parsley but i LOVED it! it adds a sensational savoury tone to the juice that fills you up and highlights particular flavours.

green juice goddess: serves one or two

1 cup parsley
2 apples
4 carrots
2 oranges
1/2 cucumber 

wash. peel. juice. drink. <3

my dinner juice was this recipe. current fave!

then i got my parents to watch a documentary about juice. fat, sick & nearly dead. you can find it for free online if you try. i watched it during my previous fast and was inspired! there should be more docs about juice fasting, and fasting in general!

at this point, the fast seems to be flying by and i'm not craving any food yet. right now i feel i can go for another 16 days. especially since i'm experiencing detox today - good sign! i had trouble falling asleep last night but once i DID get asleep, i slumbered pretty deeply. was FINALLY able to sleep in.

i dreamt of kittens.

i am craving some juice right now (haven't had any today yet) so i will talk to you guys soon! going to take it easy today, have a bath, and let my body do it's thang.

garden life

i adore our yard. it consistently provides us with such a bounty of sun-grown nutrition, colour and love. if everyone had their own garden, the world would probably be a more peaceful and understanding environment! good vibrations, maaaaaaan.

my dad got a new barbeque this summer (it's huge) and we've been taking full advantage of it. the weather has also been great so at least once a week we harvest a bunch of veggies from the garden and grill them with herbs. the rest of the produce we get from the farmer's market.

and for dessert? fruit. we've got goji berries, strawberries, blueberries, and figs - all that satisfy my sweet tooth as naturally as you possibly can. i seriously implore you to grow some of your own food; even just a few basil plants or some kale will do to get you into the mindset of having harmony and a symbiotic relationship with mother nature.

that's all for today! keeping it short and sweet. here's some calming sounds to help you relax this afternoon.

don't worry, i'll be back with delectable recipes real soon. BUT FIRST - i'm going on a cross-country motorcycle trip with my dad. i know, i know. i am so grateful for this life!

namaste.

.

frankie FINALLY says relax

Sorry... haven't posted in awhile.

Anyways, my final exams are almost OVER! And I am so excited. Lately (as you could tell from my posts) I've had the case of winter blues; basically I was down-in-the-dumps for no good reason. What can ya do.
Well, this week has helped me get out of that a little. For some reason the universe chose to give me a great mood and a simple, wonderful day! Ironically, it was looking to be a bit of a bad day.

I had to wake up at the unimaginable hour of *gasp* - 7:00 AM. I know, I know. It's insanity. Keep in mind I am just not a morning person, never have been. Night time is my love. As is chocolate, and cats... but back to the point. I had to get up that early for my math exam (yuck). But that's when the day took a turn for the better. The exam went great! I feel awesome about it. Plus since I got up so early, I got to see the moon slowly going back to sleep in the sky until the next night, as the dark winter morning turned lighter. Beautiful.

Then on the way home from my exam, I saw a coyote running through the forest! I saw it as a great sign, a blessing. I wonder what he's doin' now... I literally couldn't stop smiling at that point =D

Then I got home, did some house chores, and listened to some classical music. I started making more christmas presents for the fam (shh don't tell... oh wait, they can read this) and just sat around, watching the trees and birds. Ahhhh. Frankie FINALLY says relax ;)
I've been having so much trouble with that lately. It's crazy... because I think of myself as the calmest, most laid back person I know... and I think all my loved ones would agree.

All I do is meditate, practice yoga, and eat fruit. 

But since university it's been a little hectic =S
POINT BEING: I am back, Chill World (fingers crossed?)

Now onto what you're actually interested in: FOOD. Because - let's be honest - I'm sure my personal level of mental and physical activity and daily chore regime is not that exciting.
Onto the yumminess. (I don't provide the recipes here, but if you email me I can get them for you!)

 Stir-Fry Broccoli with Peppers & Mushrooms

Bok Choy with Sweet Sauce and Fried Tofu

Eggplant & Onion Coconut Curry

Sauteed Eggplant, Onions & Cucumber 

I admit, I haven't made anything too exciting in a few days, but I did bake an apple pie! =) And the other day my mom made a wonderful vegan feast to say goodbye to a swiss guy who's been living with us for months. It was bountiful. I love life.

 I ask you: who doesn't like apple pie? WHO?

I hope you have the BEST. DAY. EVER.