The Best Chocolate Pudding of RAW SUPERFOODS

*Check out my other chocolate pudding recipe here. 

I love avocado. It's a magical, unique fruit that's chockablock full of nutrients, vitamins and fiber. It's actually been called "the most nutritious of all fruits"! And it's toted by countless health authorities as one of the key foods for superior nutrition, with good reason.

Here's some facts about the creamy green guy.
Research for yourself too!

Besides it's endless list of health benefits - it just tastes darn DELICIOUS. Like no other food. It's creamy, rich, and can be used in a butt load of creative or simple ways for your food AND cosmetically. Seriously, whenever I eat an avocado (almost every day) I put like half of it on my face, neck and arms to make my skin soft and glowing. Mmm...

I came home from a long day of school quite hungry and ate 2 giant heads of broccoli, which totally filled me up. But yet I made this pudding for dessert and ate it all because it was actually irresistible. I dare you not to eat it all. So without further ado, here's an uber simple recipe for a super food chocolate pudding.  
I'm not exaggerating when I say this BETTER than regular pudding, and it's SO good for you. 

You can eat a giant bowl of rich chocolate pudding and feel PROUD of yourself, not guilty.

It's a wonderful world, people. 

(Sorry, the pics aren't so great today. How can you expect me to be patient and take tons of pretty pictures when I have the best chocolate pudding in the universe sitting right in front of me? You can't.)

The World's Greatest Chocolate Pudding: serves ONE

1 very ripe avocado

1-2 Tb honey 

2-3 Tb cacao 

Pinch of salt

Feel free to use agave or maple syrup instead of raw honey, I prefer it because it's a super nutrient-dense food though =) 

Also go ahead and add mesquite, cinnamon, and/or coconut oil. They all add new dimensions to the flavor. I just wanted to keep the recipe simple.

Blend all ingredients until smooth, adding water as needed to make it creamy. EAT.

Protein Chia Pudding

I had this after my workout a few days ago. It was very tasty and full of protein to rebuild the muscle tissue I just broke down =) If you like chia - and it's unusual texture - you'll love this.

Chia is a superfood. It has tons of protein, healthy fats, fibre, and gives you long-lasting energy. And yes, it IS the seed that grows those goofy ch-ch-chia pets. Who knew one of the most nutritious foods on the planet is only used to decorate our porches?

I want to talk more about chia and it's benefits but I gotta go workout!
Here's what some are saying!
Here's another good site talking about it's benefits.
Or just google it.ORR read Brendan Brazier's books. He is an elite endurance athlete who is a vegan and mainly raw. He talks loads about hemp, chia, flax, etc.

Muscle-building Chia Pudding: makes 1 serving

2 Tb chia seeds

1/2 cup water

1 Tb hemp

1 Tb ground flaxseed

1/2 t cinnamon

1/2 t vanilla extract 

Handful of raisins

Honey (optional)

Mix water with chia and let it gelatinize a little, add other ingredients and flavour to your liking. Enjoy!