Showing posts with label salt. Show all posts
Showing posts with label salt. Show all posts

Saturday, January 12, 2013

olive oil ice cream & vanilla coconut ice cream with caramel


I do not miss dairy ice cream. Usually it's full of chemicals, drugs, antibiotics and unhealthy fats. Even if that doesn't bother you - it's an abusive industry that steals baby food from another species. That's mean and weird.

But if you don't consume dairy then how will you survive without ice cream!? Do not fret: because I have something better (in every possible way). It's raw, vegan, healthy, creamy and equally delicious. Especially if you like coconut. If not, still no need to cry over spilled coconut milk; you can adjust the coconut flavour to your liking.


Today I have two majorly delicious recipes for you. The first I am sure everyone can enjoy, it is a vanilla bean coconut ice cream with a caramel swirl. The second is slightly less known but believe me - one of the best ice creams I've ever tasted. It is olive oil ice cream. I know, it sounds strange but I wouldn't joke about ice cream. It's outta this world. I had heard about it before and finally decided to face my skepticism and make it. It's hard to imagine the flavour of olive oil and ice cream complementing each other but as you taste you have an epiphany. I did, anyway.


The sweetness of the ice cream picks up the fruity tones of olive oil and the olive oil provides extra creaminess and a savoury layer of flavour to the ice cream. I'd say I just created a new pair of best friends. Apparently olive oil ice cream is pretty normal in places like Italy, which is not surprising when you think about it. Why not, right? Food is about experimentation and discovering new favourites!


I didn't calculate the nutritional information for this recipe because... well, I never do, since I don't think that it is important. As long as your diet is comprised mostly of plant-based whole foods, you're golden - and this recipe fits that category. Having said that, the fat content is probably quite high for this one so just make sure not to eat much other fat in your day.


vanilla coconut ice cream with caramel & olive oil ice cream:

Ice cream:
3 cups cashews, soaked in water for 3-4 hours
1 1/2 cups young coconut meat
2 1/2 cups coconut water (or plain water if you're not cookoo for coconut)
1/2 cup agave/maple syrup
seeds from 1 vanilla bean
1/4 cup coconut oil, melted
1/2 cup extra virgin olive oil

Caramel:
1 cup dates
1/4 cup vegan milk (or more, as needed)
1 tablespoon nut butter

To make the vanilla ice cream: in your high speed blender, blend all the ice cream ingredients - EXCEPT the olive oil - until smooth and deliciously addictive. Add what you think it needs then pour about half of it into a freezer safe container. Set aside.

To make the olive oil ice cream: add the olive oil to the remaining ice cream mixture in your blender and blend until it is incorporated. Now the moment of truth - taste it. AMAZING, RIGHT? Put this into another freezer safe container.

To make the caramel: blend all ingredients until smooth, adding as much liquid as needed.

If you have an ice cream maker, I'm jealous. Use it according to its instructions for each ice cream (separately). If you want a caramel swirl in your vanilla ice cream, gently stir in the caramel by hand when the ice cream is the consistency of soft serve.

If you don't have an ice cream maker (like me), put each container into an ice bath until cold. Then put them in the freezer and stir them every 30 minutes until frozen. Same directions for the caramel swirl as written above. Serve with chopped nuts and sprinkle with salt.



Tuesday, November 20, 2012

raw vanilla coffee creme pie with a chocolate crust


i don't even LIKE coffee; yet this is one of my new favourite recipes. my opinions on coffee are what you might expect: it's acceptable in moderation! i do not think it is a good idea for your mind or your body to chug 5 cups of cream- and sugar-laden coffee every day; but the occasional mug of organic black coffee can be beneficial. i prefer getting my caffeine from green tea simply for the flavour. now that i think about it - i bet this recipe would be delicious with some potent green tea substituted in for coffee! 

hmm... i may have to try that.


this recipe is delightful and - i give you fair warning here - difficult to stop eating. the crust is a mix of nuts, dates, cacao and cinnamon so it is like a spiced chocolate base; then the creme layer is a smooth blend of black coffee, cashews, and a whole food sweetener of your choice (everyone has their preference). i drizzled a salted caramel sauce on top made from date paste and sea salt and for the finishing touch added some goji berries, raw pumpkin seeds and coffee beans for colour and contrast. HECK YA.



bathe in the lusciousness of the creme layer mixed with the crunchy bite of the cinnamon chocolate crust. OH MA GERD - IT'S SO GOOD. i should buy some restraints when i make this from now on to control myself.  i predict the family will enjoy it as much as me and my boyfriend did this morning. yep, that's right. we ate it for breakfast... after some fresh juice of course.



how's the weather where you live? it has been raining here for days and i'm lovin' every minute - i'm lovin' it. (no affiliation to mcdonalds here.) as long as i wear a good pair of boots and bring an umbrella the rain don't bother me none. plus it's really cozy when you're inside with a fire, special people, two cats and this creme pie...


i suggest eating this at most a few hours before you go to sleep otherwise it might keep you up if you are sensitive to caffeine. try it for breakfast! it was perfect. 


cashew coffee vanilla creme cake with a cinnamon chocolate crust: serves 8 or so

cashew coffee vanilla creme:
2 cups raw cashews
seeds scraped from 1 vanilla pod
3 tablespoons melted coconut oil
1/4 cup maple syrup (or agave/raw honey/date paste)
1/8 teaspoon salt
1/3 cup very strong, brewed organic coffee

cinnamon chocolate crust:
1 cup pecans
1 cup dates
2 tablespoons cacao powder
1/8 teaspoon salt
1/4 teaspoon cinnamon powder

salted caramel drizzle:
1/2 cup dates covered in enough water (or coffee) to cover them
1/2 teaspoon sea salt
1 tablespoon nut butter (optional)

to make the creme, blend all ingredients until smooth. set aside. 

to make the crust, process the nuts into a rough flour in your food processor and add all the other ingredients until you can press it together, then press it into the bottom of lined small spring-form pan. scoop on the creme and let it set in the fridge or freezer. 

to make the caramel drizzle, blend the dates, water/coffee, salt and nut butter (if using) until smooth and pretty liquid. if it is too thick - add more water; if too thin - add more dates. drizzle on top of your creme pie and garnish with coffee beans, goji berries and pumpkin seeds. it is better - but difficult - to wait until the next day to eat this, let the flavours get to know each other. then DEVOUR. 


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Thursday, October 18, 2012

aged nut cheese with herbes de provence

this is REALLY GOOD. maybe the best raw vegan cheese i've ever had. it's so easy (allbeit a bit time consuming) to make yourself and really affordable. please try this! it is incomparable to cheese. who wants the drug-filled mucus of another species when you can eat the delicious probiotics of cashews and grains?

i adapted this recipe from one i saw in vegnews (an all vegan magazine). although the actual hands on time for this is minimal, there's a lot of fermenting - so look at the recipe before you roll up your organic hemp sleeves. wanna get sexy while ya make it? look no further. 


aged chevre with herbes de provence: serves a party 

2 cups raw cashews, soaked for 3-4 hours
1/4 cup rejuvelac (see recipe below)
1 teaspoon salt
1 tablespoon nutritional yeast
1 teaspoon lemon juice
3 tablespoons herbes de provence

to make 4 cups of rejuvelac: soak 1 cup whole grains (i used rye) in 2 cups of water for 8-12 hours. drain and repeat, continue to soak until the grains begin sprouting, then drain again. put the grains and 4 cups of new water in a mason jar and cover with a towel. let it sit for 2 days or so, until the liquid turns white. the white liquid is your rejuvelac! strain it. 

to make the cheese: blend cashews, rejuvelac and 1/2 teaspoon of the salt until very smooth. put it in a bowl, covered, and let it sit for 1-2 days until it's thick. then add in the nutritional yeast, lemon juice and 1 tablespoon of the herbes de provence. form the cheese into a roll using parchment paper. on another sheet of parchment paper, sprinkle the remaining salt and herbes de provence. transfer the roll onto that and roll it in the herbes and salt so it's covered. let THAT sit for 1-4 days until it's firm. it took one day for me. 

serve with raw or whole grain crackers. this pairs nicely with apples or olives. YUM. 

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