Showing posts with label olive oil. Show all posts
Showing posts with label olive oil. Show all posts

Saturday, January 12, 2013

olive oil ice cream & vanilla coconut ice cream with caramel


I do not miss dairy ice cream. Usually it's full of chemicals, drugs, antibiotics and unhealthy fats. Even if that doesn't bother you - it's an abusive industry that steals baby food from another species. That's mean and weird.

But if you don't consume dairy then how will you survive without ice cream!? Do not fret: because I have something better (in every possible way). It's raw, vegan, healthy, creamy and equally delicious. Especially if you like coconut. If not, still no need to cry over spilled coconut milk; you can adjust the coconut flavour to your liking.


Today I have two majorly delicious recipes for you. The first I am sure everyone can enjoy, it is a vanilla bean coconut ice cream with a caramel swirl. The second is slightly less known but believe me - one of the best ice creams I've ever tasted. It is olive oil ice cream. I know, it sounds strange but I wouldn't joke about ice cream. It's outta this world. I had heard about it before and finally decided to face my skepticism and make it. It's hard to imagine the flavour of olive oil and ice cream complementing each other but as you taste you have an epiphany. I did, anyway.


The sweetness of the ice cream picks up the fruity tones of olive oil and the olive oil provides extra creaminess and a savoury layer of flavour to the ice cream. I'd say I just created a new pair of best friends. Apparently olive oil ice cream is pretty normal in places like Italy, which is not surprising when you think about it. Why not, right? Food is about experimentation and discovering new favourites!


I didn't calculate the nutritional information for this recipe because... well, I never do, since I don't think that it is important. As long as your diet is comprised mostly of plant-based whole foods, you're golden - and this recipe fits that category. Having said that, the fat content is probably quite high for this one so just make sure not to eat much other fat in your day.


vanilla coconut ice cream with caramel & olive oil ice cream:

Ice cream:
3 cups cashews, soaked in water for 3-4 hours
1 1/2 cups young coconut meat
2 1/2 cups coconut water (or plain water if you're not cookoo for coconut)
1/2 cup agave/maple syrup
seeds from 1 vanilla bean
1/4 cup coconut oil, melted
1/2 cup extra virgin olive oil

Caramel:
1 cup dates
1/4 cup vegan milk (or more, as needed)
1 tablespoon nut butter

To make the vanilla ice cream: in your high speed blender, blend all the ice cream ingredients - EXCEPT the olive oil - until smooth and deliciously addictive. Add what you think it needs then pour about half of it into a freezer safe container. Set aside.

To make the olive oil ice cream: add the olive oil to the remaining ice cream mixture in your blender and blend until it is incorporated. Now the moment of truth - taste it. AMAZING, RIGHT? Put this into another freezer safe container.

To make the caramel: blend all ingredients until smooth, adding as much liquid as needed.

If you have an ice cream maker, I'm jealous. Use it according to its instructions for each ice cream (separately). If you want a caramel swirl in your vanilla ice cream, gently stir in the caramel by hand when the ice cream is the consistency of soft serve.

If you don't have an ice cream maker (like me), put each container into an ice bath until cold. Then put them in the freezer and stir them every 30 minutes until frozen. Same directions for the caramel swirl as written above. Serve with chopped nuts and sprinkle with salt.



Friday, June 22, 2012

10 day juice fast: day 3

seriously... where are all of the terrible detox symptoms? today was another great day. i feel on top of the world. i've noticed all my senses are heightened. my emotions are also very strong, but easy to control. i feel quite light, as if i'm floating sometimes. i can feel every cell in my body and it's a magical experience.

last night i suddenly became very tired around 10 PM. i could hardly keep my eyes open. but after watching a movie with my friend i gained all the energy back! i wanted to run around and do everything at once. i couldn't sleep until 5 AM. i woke up at 11 AM or so, which is early for me. as i'm typing this - i'm realizing that's only 6 hours of sleep; yet i feel great!


my parents are being really understanding with this (PHEW!) and my mom bought me a bunch of fruit yesterday for the coming week of juice fasting. i cut up some pineapple this morning :) i need to get some more cucumbers, carrots, and celery though...

look at this beautiful juice! it is a work of art. it was made of:

handful baby heirloom tomatoes
2 carrots
2 stick celery
1 orange
1 apple
chunk of ginger
2 slices pineapple
2 bell peppers
1 kiwi
huge handful kale


YUM! looking at these photos is making me want more... maybe later. 


along with heightened senses, i am really appreciating music these past 3 days. i love my music and am so grateful i have the collection i do, but for a week or so leading up to the fast i was beginning to tire of listening. now...

forget it!

i am loving every single song that comes on, and i'm listening to it in a whole new way. so wonderful. i'm really in the best mood right now, and have been since i started fasting. i feel elated. 


my friend gave me this CD of radiohead remixes and it's so impressive. you probably won't like it - it's a bit weird - but give it a shot. i was listening to this song at the bus stop the other day and dancing (literally like no one is watching, i just don't care) when a man approached me and asked if i was aware i looked crazy. i said yes and thank you.


i had tons of positive energy today so i went downtown to buy a dress for my friend. on the way back it started raining and i soaked it up :) i stood on the street holding my arms out, staring at the sky. lovely! i could feel every drop hitting my skin and i was totally connected with the clouds.

for my second juice i used a papaya mom bought for me. the juice was made of:

1 orange
chunk of ginger
handful of baby heirloom tomotoes
2 slices pinapple
1 bell pepper
1 kiwi
huge handful lettuce
1 papaya
1 lime

i added some lime to the juice because whenever i eat papaya i put on lime juice. they're best friends and should always be together. 


i had a terrific bath today as well. i posted a link on facebook but if you didn't see it, no worries. all you need to know is to put olive in your next bath! it makes your skin sooooo soft. i added some lavender oil too, of course. 

tonight i'll be taking it easy. see you all tomorrow! love.

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