raw snickers candy bars

I don't remember what a "real" snickers bar tastes like but I know that they are basically just white sugar... gross. I had a fun time looking around the official snickers website where they claim snickers are "part of a balanced diet and healthy lifestyle."

LOL. 

Let's take a look at the ingredients that make this such a nutritional treasure, shall we? MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), PEANUTS, CORN SYRUP, SUGAR, MILKFAT, SKIM MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, LACTOSE, SALT, EGG WHITES, CHOCOLATE, ARTIFICIAL FLAVOR. MAY CONTAIN ALMONDS. Yes. We all know "partially hydrogenated soybean oil" is necessary for fitness excellence. NOT. Anyways, enough with this silliness. On to whole foods chocolate bars!

I got the idea to make this recipe from a reader. These are so freaking tasty, and mostly just - you guessed it - almonds and dates. They are pretty sweet and filling so you probably won't need more than one. Or maybe you will. What do I know? After some quick research (thanks, Wikipedia), I learned snickers bars are defined by a nougat layer topped with caramel and covered in chocolate.

PFF. NO PROBLEM. 

Consider these rawified. The nougat layer is raw flour, almonds and a wholesome sweetener of your choosing. Then I made the simplest and most delicious raw caramel ever (anyone can do it, I don't have any special powers) by blending dates with water, vanilla and a pinch of salt. Finally I threw together some raw chocolate and covered the bars in it. I am impatient so I did not wait for them to harden but in theory - they should. 

raw snicker bars: makes about 10 bars

Nougat layer:
1/2 cup raw flour (such as oat, coconut, buckwheat, almond, etc.)
1/3 cup raw agave/maple syrup
1 cup sliced almonds
1/4 pine nuts (optional) 

Caramel layer:
1 cup dates and enough water to cover them
1/4 teaspoon salt (optional) 
1/2 teaspoon vanilla
2 tablespoons melted coconut oil

Raw chocolate coating:
Just use your fave recipe or my own 

To make the nougat: pulse the flour, pine nuts (if using) and sweetener together in your food processor until smooth. Add the almonds by hand. Shape into small logs on parchment paper and put in the freezer. 

To make the caramel: blend all ingredients together in your blender until creamy and thick, adding the least amount of water you can. spread a little on to the tops of each nougat log and put back in the freezer. 

When they are frozen enough, cover each one in chocolate and let harden in the freezer or fridge. Enjoy!

chocolate tahini caramel delights

imagine a giant peanut butter cup... change the peanut butter into tahini-cashew butter. add a bite of caramel in the middle. turn it into an ice cream version. then make it vegan and raw. the final result is this recipe.

i wanted to do something with the sesame seed butter we had, and also make a fancier spin on a PB cup. so here ya go. i hope you like them... okay, you'll love them. unless you're crazy, or have a phobia of chocolate (actually a legitimate disorder, it is called xocolatophobia). the raw caramel is also divine in the middle. i ate the extra on it's own with an organic apple.

the ice cream part was actually a mistake, but the kind that makes things better (don't ya love those? they're kinda rare). my chocolate recipe had too much liquid and so didn't solidify like normal chocolate. i had to freeze it to make it harden, but it ended up even more delicious as a frozen treat. let's hear it for helpful mistakes!

these photos were taken with my brand new camera (new to me anyway... got an excellent deal on good ole craigslist for a basically unused canon T2i... thank you, internet!) and i couldn't be happier with them. such an improvement not only over the little beginners one i have been having to use the last couple months, but even my previous DSLR! i am a happy camper.

a funny thing to note: i prefer using a picture quality setting called "RAW", it essentially means the photo is unprocessed and completely unedited, saved just as i took the photo whereas JPEG photos are changed slightly to be saved as such. it is funny because (as your clever little mind may have figured out) my photos are just like my food! RAW and UNPROCESSED.

time to giggle. 

my weekend has been pretty lovely. we are back to normal vancouver weather - rain. i love it. i missed it. i am glad it's returned. have you noticed the rain makes everything cozier? when you are inside anyways... getting stuck in the pouring rain and wind while waiting for a bus doesn't exactly compare to snuggling with your boo by the fire with raw hot chocolate and a kitten...

everything is better with a kitten.

ginger chocolate cups with sesame-cashew butter & caramel: makes about 9

ginger dark chocolate:
1 cup dates, soaked in just enough water to cover them
1/4 cup melted coconut oil
1/4 cup cacao 
1/2 teaspoon vanilla bean powder
1/4 teaspoon ginger powder (or 1 teaspoon shaved ginger root)
1/8 teaspoon salt

sesame-cashew butter:
1/2 cup tahini (sesame seed butter)
1 cup raw cashews

raw caramel:
1 cup dates, soaked in water for few minutes
1/4 cup agave/maple syrup/raw honey
1 teaspoon vanilla
1 teaspoon salt
1/4 cup melted coconut oil

to make the chocolate, blend all ingredients (including the soak water from the dates) until smooth. you may need to add some more water if it's too thick. you could also add a liquid sweetener. set aside in a bowl.

to make the nut butter, blend together the tahini and cashews until smooth. set aside in a bowl.

to make the caramel... you guessed. blend all ingredients until smooth. and yes... set it aside in a bowl.

now the assembly *cue epic music* cover the inside of lined cupcake tins with half of the chocolate. put in the freezer for 10-20 minutes until hardened. put in a layer of sesame-cashew butter, then a dollop of caramel. put back in freezer for 10 minutes. then cover the top with another layer of nut butter and then chocolate. let them set in the freezer overnight, somehow they are better the next day. i topped mine with a cashew to make 'em cute.

a dream come true! coconut chocolate date cups

Last night I dreamt I was at a party with all my friends, on a boat. We were all dancing and havin' a great time when someone was like - "there's raw vegan prizes!"
 I won a raw vegan peanut butter cup! In my dream, this translated into this thing in the shape of a peanut butter cup, but the chocolate part was coconut butter, and the filling was dates, nut butter and cacao. Yum!
So I woke up and I thought - "I need to make this". Thus today I made my dreams come true... deliciously, healthily true.

I'm tired of hearing people say coconuts are fattening because they have a lot of fat. This is simply not true. In fact, unless you're eating buckets of coconut butter everyday, it will probably help you lose weight; as the animal fats or processed oils in your body are replaced with mean and lean medium chain fatty acids (of saturated fat). THESE fats found in coconut have no cholesterol, and they have anti-viral, anti-microbial and anti-fungal properties. They also have a crazy amount of anti-oxidants which fight cancer; cholesterol-lowering properties; and skin-moisturizing abilities (Wolfe, 2009). I use coconut oil on my skin and hair almost every day.

Coconut is a superfood I think everyone should eat!  See for yourself. 

Did you know?  Coconut water is almost identical to blood plasma.  And greens are basically chlorophyll (which is just like hemoglobin). Blood is made up of 55% plasma, and 45% hemoglobin - so when you blend a drink of 55% coconut water and 45% green smoothie - you get a blood transfusion!

Coconut Date Dreams: makes around 4

 

1/4 cup coconut butter

2 Tb cashew butter

1 Tb almond butter

3 soaked dates

1 Tb honey/agave/maple syrup 

3 t cocoa 

Some vanilla and salt, to taste 

Melt the about 1/3 of the coconut butter and pour a very small amount into the bottom of 3 cupcake papers/molds... perhaps 1/2 cm? (However much coconut butter you want to be on the bottom)

Put these in the fridge.

Next, blend all the other ingredients until smooth. Taste it... yum! 

When the coconut butter has re-hardened in the molds, drop a scoop of the date mixture into each, make sure they're not too tall, and don't touch the sides. Refrigerate again.

When they've hardened a bit more, pour the rest of the coconut butter over each (you may have to melt it again). The melted coconut butter should just cover the date mixture.

Put 'em back in the fridge and let them harden up, until they're white. Then take them out of their molds and voila! Delicious for your mouth, skin, hair and cells!