Showing posts with label goji. Show all posts
Showing posts with label goji. Show all posts

Saturday, February 23, 2013

kombucha with goji berry green tea


My boyfriend says I should call this a love potion (or health potion). I'm going to save that title for a juice recipe that's coming up, but that doesn't mean it's not true for kombucha - this fermented mushroom tea is carefully made with love and so it makes loves! Oh... that sounded more sexual than I thought it would.


I'm going to be lazy here and just copy and paste this recipe from The Kitchn. (So the recipe below was not written by my hands.) There's nothing special about how I make my kombucha and the original process is tried and true. The only difference for my recipe is that I used goji berry green tea and agave nectar instead of white sugar. As long as there is a sugar for the bacteria to eat, it doesn't matter what kind it is. You could also use cane sugar. Whatever floats your boat. Or in this case... your baby mushroom.

I just found this good looking raw kombucha recipe which I will try for my next batch. I love GT's kombucha and it's entirely raw so there's my incentive. Plus... I obviously just like raw food.

The health benefits of kombucha are pretty awesome. I'm not saying that it's like a super miracle cure for all ailments or the secret to longevity - that comes with eating a whole foods, plant based diet, drinking enough water, exercising regularly and laughing a lot - but this fermented mushroom tea definitely has it's perks. It's excellent for detoxification, your immune system, and keeping your digestive tract happy and healthy. It's got loads of good-for-you bacteria that help keep your gut clean and efficient. Try it out! Buy a bottle at your health food store, see if you like it. If so - try making your own.


kombucha with goji berry green tea:
3 1/2 quarts water
1 cup agave nectar/raw cane sugar
8 bags goji berry green tea (or whatever tea you prefer)
2 cups starter tea from last batch of kombucha or store-bought (unpasteurized, neutral-flavored) kombucha
1 scoby per fermentation jar
Stock pot
1-gallon glass jar or two 2-quart glass jars
Bottles: Six 16-oz glass bottles with plastic lids, 6 swing-top bottles, or clean soda bottles

Instructions

Note: Avoid prolonged contact between the kombucha and metal both during and after brewing. This can affect the flavor of your kombucha and weaken the scoby over time.
1. Make the Tea Base: Bring the water to a boil. Remove from heat and stir in the sweetener to dissolve. Drop in the tea and allow it to steep until the water has cooled. Depending on the size of your pot, this will take a few hours. You can speed up the cooling process by placing the pot in an ice bath.
2. Add the Starter Tea: Once the tea is cool, remove the tea bags or strain out the loose tea. Stir in the starter tea. (The starter tea makes the liquid acidic, which prevents unfriendly bacteria from taking up residence in the first few days of fermentation.)
3. Transfer to Jars and Add the Scoby: Pour the mixture into a 1-gallon glass jar (or divide between two 2-quart jars, in which case you'll need 2 scobys) and gently slide the scoby into the jar with clean hands. Cover the mouth of the jar with a few layers of cheesecloth or paper towels secured with a rubber band.
4. Ferment for 7 to 10 Days: Keep the jar at room temperature, out of direct sunlight, and where it won't get jostled. Ferment for 7 to 10 days, checking the kombucha and the scoby periodically.
It's not unusual for the scoby to float at the top, bottom, or even sideways. A new cream-colored layer of scoby should start forming on the surface of the kombucha within a few days. It usually attaches to the old scoby, but it's ok if they separate. You may also see brown stringy bits floating beneath the scoby, sediment collecting at the bottom, and bubbles collecting around the scoby. This is all normal and signs of healthy fermentation.
After seven days, begin tasting the kombucha daily by pouring a little out of the jar and into a cup. When it reaches a balance of sweetness and tartness that is pleasant to you, the kombucha is ready to bottle.
5. Remove the Scoby: Before proceeding, prepare and cool another pot of strong tea for your next batch of kombucha, as outlined above. With clean hands, gently lift the scoby out of the kombucha and set it on a clean plate. As you do, check it over and remove the bottom layer if the scoby is getting very thick.
6. Bottle the Finished Kombucha: Measure out your starter tea from this batch of kombucha and set it aside for the next batch. Pour the fermented kombucha (straining, if desired) into bottles, along with any juice, herbs, or fruit you may want to use as flavoring. Leave about a half inch of head room in each bottle. (Alternatively, infuse the kombucha with flavorings for a day or two in another jar covered with cheesecloth, strain, and then bottle. This makes a cleaner kombucha without "stuff" in it.)
7. Carbonate and Refrigerate the Finished Kombucha: Store the bottled kombucha at room-temperature out of direct sunlight and allow 1 to 3 days for the kombucha to carbonate. Until you get a feel for how quickly your kombucha carbonates, it's helpful to keep it in plastic bottles; the kombucha is carbonated when the bottles feel rock solid. Refrigerate to stop fermentation and carbonation, and then consume your kombucha within a month.
8. Make a Fresh Batch of Kombucha: Clean the jar being used for kombucha fermentation. Combine the starter tea from your last batch of kombucha with the fresh batch of sugary tea, and pour it into the fermentation jar. Slide the scoby on top, cover, and ferment for 7 to 10 days.

Sunday, January 6, 2013

cinnamon chia pudding with banana, dates & almond butter


This was what I had for breakfast this morning after finishing my short juice fast last night (I had raw zucchini noodles with kale pesto) because chia is a great cleaning food. Its soluble fire gels up when stirred with water and when you eat it, it literally goes through your digestive system soaking up toxins and junk you don't want in there. Think of it as a sponge. But then that's not very appetizing... hmm. A yummy sponge? No, never mind.

Anyways - it's delicious and SUPER nutritious. It is one of the most nutrient-dense seeds on the planet as a matter o' fact. Just look it up on the world wide interweb and see for yourself! Make it anytime of the day for a filling snack or meal.


cheery chia bowl: serves one

2 tablespoons chia seeds mixed with 1/4 cup water
1 sliced banana
Small handful each of pumpkin seeds, goji berries and hemp seeds
1/4 teaspoon cinnamon
1 teaspoon maple syrup/raw honey/other sweetener
3 pitted, sliced dates
1 tablespoon almond butter (optional)

The chia seeds and water should make a gel-like substance after sitting for a few minutes. Add in the all the other ingredients - and whatever else you like - and enjoy! 

Thursday, November 29, 2012

spiced chocolate layered with kiwi, figs & orange


I have been enlightened. Never again will I make raw chocolate without orange! It is incredibly delicious, and I mean literally incredible. I added the zest of one orange to the chocolate to include a fruity component so it would pair well with the layered fruit - what a wonderful decision it was.

My boyfriend says these taste like "amazing flying chocolate fruit saucers of deliciousness" and I can go with that. It sounds like a compliment... right? Right.


Originally I was going to sprinkle some nutmeg and cinnamon on bananas and use them instead of the kiwi. I was also going to use fresh figs. But I wanted to make this recipe (it's been floating around in my lofty brain for quite some time now) today and fresh figs and bananas were not available; to my momentary dismay. Then I decided I could just use kiwi and dried figs instead. Nothing lost and gorgeous green colour gained!


I'm certainly in an orange phase right now, as you might have seen my previous recipe was an orange & blueberry "cheesecake". We get the treat of juicy, sweet mandarin oranges here in winter time for the holidays and I intend to take advantage of this. One thing I love to do with oranges after watching mum do it for years each Christmas is gently simmer orange peel, cloves, cinnamon sticks and nutmeg on the stove all day. It creates this vibrant, festive aroma that has come to immediately remind me what time of year it is.


spiced orange chocolate layered with fresh kiwi, orange & dried figs: serves 3

raw orange chocolate:
3 tablespoons liquid coconut oil
1-2 tablespoons agave/maple syrup
2 tablespoons cacao powder
zest of one orange
pinch of salt
1/4 teaspoon vanilla
1/4 teaspoon cinnamon 

fruit layers:
1 kiwi
1 orange
4 figs (fresh or dried)

goji berry coulis:
1/4 cup dried goji berries covered with water
1 tablespoon agave/maple syrup

To make the chocolate: stir all ingredients together by hand until smooth and SO YUMMY. On parchment paper, take a spoonful of the chocolate and spread it into a circle about 2 inches in diameter. Do this until you run out, you should end up with 6 or so. Put in the freezer.

To make the fruit layers: slice all the fruit... duh. 

To make the berry coulis: blend the berries with the sweetener and water until smooth. If you have other berries add those if you like. I did not have any. 

Now put it all together: Take the chocolate out of the freezer, they should now be solid. Decorate plates with coulis as you desire, then layer on the chocolate discs and fruit slices. 


Beautiful. Raw. Love.

Thursday, August 9, 2012

YES


spa water! it's so pretty to look at, and the most refreshing thing to drink that i can imagine. here's a great article about it with delicious recipes linked at the bottom, such as "lemony lavender water". can you say YUM!? i can. yum.

in other news: MY GOJI BERRIES ARE GROWING! look at them... LOOK AT THEM.


maybe you can understand my excitement. maybe you can't. but i am thrilled, people. jumping up and down, singing to the clouds, hugging my goji bush - thrilled. this plant was not supposed to produce anything for at least one year, if it was ever to grow berries at all. but here they are in all their luscious, juicy, red beauty. our strawberries and blueberries are growing super fast too, and of course they taste A-MAZING. speaking of berries...

i think tomorrow i'll go on a fruit cleanse for a week. i've been eating really well and all lately but it's summer, fruit's in season and i may as well embrace it as much as i possibly can! besides, i feel best when i'm all fruit diet (for a certain number of days). i know as far as my digestive system goes, i'm really clean, but i wanna give my body a break from vegetables, whole grains and "processed" foods like sauces, seaweed and nut-based foods. oh, i should specify - i will still include greens.

addicted to kale for life <3


actually, scratch that. i will start on saturday. tomorrow my friend is sleeping over and we need to make a bunch of vegan delights, of the non-fruit variety. i'll keep it simple though because i don't want to eat a bunch of cooked food the day before a fruit cleanse. i think i want to make these coconut banana ice cream floats, and share a recipe for raw nutella!

stay tuned, my sweet darlings.

P.S. here's another weird song for you all to question my judgement to:

Wednesday, August 8, 2012

chocolate banana berry pudding

first of all - one green planet is letting me write for them!!! <3 so check this post out on their website too. they're one of my fave vegan organizations and they cover all territories of the lifestyle in a very cool way.

now i have some questions for you: do you like bananas? do you like chocolate? do you like peanut butter? do you like berries? do you like delicious, health-giving food?


i sure hope so; because then you will love this recipe. it's so tasty, and as all food should be - good for you and your sexy bod. it's pretty much just fruit blended with some cacao and nut butter. you don't have to add nut butter though (if you want it to be fat-free).


i've made chocolate pudding with avocado before and it's freaking mind-blowing-good. but bananas and berries are amazing in their own right so this is an alternative version. eat it up! get your fruit for the day.

i can't understand why people would choose to eat processed chocolate pudding from powder that might cause chronic illness and cancer, when you can eat a whole foods fruit pudding that's cheaper AND will give you longer life, glowing skin, and optimal brain function. for me, it's a no brainer ;)


chocolate berry pudding: serves 1-2 

1 banana
handful frozen strawberries
handful blueberries
3-5 dates or prunes
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon vanilla
2 tablespoons cacao 
1/4 cup non-dairy milk (or more, add as needed)
1 tablespoon nut butter/coconut oil to make it creamy (optional)

blend all ingredients together until silky smooth! easy easy easy. top off with goji berries and mint if you have them. best enjoyed in the summer sun with people you love. and music you love... like this song:

Thursday, July 26, 2012

green day


don't have too much to say today... except that i'm seriously excited about the hastiness with which my gojis are growing. the plant wasn't supposed to produce anything for at least a year - and yet look at those lovely little berries! hopefully the weather will stay hot enough, LONG enough this year for them to ripen; so i can eventually devour them like the mad beast i proudly am.


in other news: i made a delicious green smoothie today (of course, they're amazingly out-of-this-world luscious every day). i thought i'd share the recipe with you. STAY SEXY, PEOPLE!

green life magic smoothie: serves one

2-3 cups dinosaur kale
1 mango
1 banana
1 handful frozen strawberries
1/2 cup non-dairy milk
1/2 to 1 cup water, as needed

blend all the ingredients together until smooth, you can add stevia or protein powder if you like. 
then soak it up in the sun with the bees.


Get your recipes!