Rainbow Juice. Three blends, one glass.
1 - Beet Ginger
2 - Green Apple + Lemon + Celery or Cucumber + Ginger
3 - Carrot Ginger
Rainbow Juice Recipe: 1/3 beet/ginger juice + 1/3 carrot/ginger
juice + 1/3 green apple-celery-lemon-ginger-cayenne juice. Swirl well.
Add splashes of coconut water to make the flavor less bold (if desired).
Serve over purified water ice cubes. Serve with a glass straw if you
have one.
Juice Fasting. I have done a few "juice fast" posts here on HHL.
Like this one.
You know those super trendy 1-3 day (or more!) juice diets. Just juice.
Chew-foods and fiber not allowed! I must say that one day of juice
fasting does make me feel cleansed on a whole new level. But as you can
read from my juicing diaries in the
posts.
Juice fasting is really a challenge for me - and I know I'm not alone.
It takes a lot of will power, inner motivation and means to succeed on a
fast. Not to mention a lot of juice! If you do a "program" from a
company they fasts can be quite expensive if you need shipping included.
(You also need fridge space for all those pre-made juices!)
For me, juice fasting beyond 1-2 full days is not really for me. I have
no doubt that there are benefits - especially for people who may not eat
a clean diet. But since I generally eat a clean, healthy diet - that is
always vegan/plant-based. Juicing on a more moderate level suites me
more.
Sidenotes: OK, now I do love juice fasts on some levels. People like Joe Cross in
Fat, Sick and Nearly Dead
inspire me so much. And I love that juicing brought him so much
wellness success. And I hear about others who do week-long fasts and
love it! But again, everyone is different. Juicing may save your health
or it may not be for you. (The
Fat, Sick Nearly Dead documentary is amazing! Must see. Another must see documentary:
BLACKFISH. Wow. That one is in theaters now. Go go go.)
OK back to it..
But obviously from this post: I LOVE JUICING. I love one juice in the
morning or as an afternoon pick-me-up or I even love adding fresh
pressed juice (like carrot juice) as a liquid base in smoothies. I also
love my own style of juice fasting as a weekly or bi-weekly wellness
habit. So,
what works for me? I call my juicing habit a half day cleanse. (Full details + how-to below!) These are the ingredients I use in my Rainbow Juice as part of my cleanse..
Ingredient Benefits:
Beet - Beets blend up looking beautiful. Dark "rosy cheeks, red
lips" pink! Beauty-food beets. Fresh, raw beet juice is a deep
purple-red color. Beet juice is very sweet and actually very light and
appealing despite what pre connotations people may have about beets.
Most people have only tasted roasted or cooked beets which have quite a
different more woody, earthy flavor. Raw beets are similar to carrots in
a way! I always say that it would be what vampires would chug if they
were vegan :) Beets are well known to be a blood strengthener. Beet
juice contains vitamin C, a large amount of folate, vitamin B6, thiamin,
riboflavin and a hefty amount of minerals including potassium, iron,
calcium, magnesium, manganese, phosphorus, zinc, copper and a hint of
selenium. Talk about a power-packed superfood!
Tip: If you are new to
beet juice start off by adding just a splash to your juice blends. Once
you acquire a taste for this sweet juice and how it makes you feel, you
will probably crave it!
Carrot - Carrots juice up super sweet and almost creamy in a
lovely desirable way. Carrot pairs perfectly with ginger. (It also goes
well with coconut! Fresh raw coconut meat or coconut water.) Carrot also
tastes amazing served over ice with a splash of fresh orange juice.
Carrot juice is quite sweet, so be aware of that when you drink it if
you are sensitive to sugars (even natural ones!) Carrot is famously rich
in vitamin A. It also contains thiamin, niacin, vitamin B6, folate,
manganese, vitamin C and potassium.
Ginger - Warming, spicy and very stimulating. Ginger is also well
known for its digestion enhancing properties and may even help with
nausea or an upset stomach. I adore adding heaps of ginger to my juices.
It really sharpens and tones all the other fruit and veggie flavors in
the blend.
Green Apple - I love juicing green apples due to their tart perky
flavor and vibrant sweetness. Apples contain vitamins A, C, B6, K,
potassium, copper, magnesium, manganese and even a hint of iron,
calcium, phosphorus and more.
Celery - This low sugar, mildly flavored veggie juices like a
dream due to its high water content. Celery juice contains potassium,
vitamin A, vitamin C, vitamin K, folate, riboflavin, calcium and
magnesium.
Cayenne - Spicy, stimulating and warming, cayenne helps to perk
up your system and provide a spicy accent. Some studies have even shown
that spicy foods helps boost your metabolism temporarily.
Coconut Water - Rich in electrolytes including potassium, coconut
water is a low calorie, sweet tasting beverage that comes from
fresh/raw young green coconuts. Coconut water is a great source of
magnesium, manganese and more. You can buy coconut water at most grocery
stores. If you can find whole coconuts with the tops cut off, go for
those!
Kathy's Half Day Juice Cleanse.
Remember those "half days" back in school? They were always super
awesome, yes? Home by lunchtime and ready for some sunshine or lounge
time or a few hours to get ahead on schoolwork. Well a half day juice
cleanse is kinda like that! You were expecting a lengthy full day of
juicing, but surprise! you can get some pretty effective results in my
half-day model. Actual "half" day depends on how you look at it because
the numbers show your body gets just under a full 24 hours of digestion
resting + juice cleansing!..
I do this once every week because it makes me feel amazing and I really
actually enjoy it. As opposed to the overnight/multi-day juice fasts. I
like that I am flushing my body with nutrient-dense juice for a good
16-20 hours.
(If my last meal was at 9pm the day before and I juice fast until 4pm the next day that is a good 19 hours!)
During that time I am letting my digestive system rest (which is one of
the benefits of longer term juice fasts.) Even in my half day cleanse I
can feel a difference and notice my body detoxing on a moderate level.
Along with the juice, I am sure to drink plenty of alkaline water
throughout the day and I also include my
Goji-Berry Lemon Cayenne Maple Tea (only I strain the berries instead of chewing them). So here is how to do it..
Ingredients:
3+ lbs organic carrots
3-4 organic beets (medium)
1 bunch organic celery (or 2 organic cucumbers)
1 large organic green apple
2-3 organic lemons
16-20 ounces coconut water
cayenne
raw ginger root
optional: 2-3 Brazil nuts or brown rice cakes (for a chew-craving)
*tip: always try to use organic produce when juicing.
3-4 16oz. glass bottles for storing your juice for the day. (If you do
not have bottles, you can use large glasses and secure with some plastic
wrap.
Step 1: Upon rising. Drink a small glass of lemon water or my lemon tea. This will warm and wake your digestive system a bit.
Step 2: Start juicing for the day. First juice carrots + 1 Tbsp
of ginger. Keep juicing your carrots until you get about 16 ounces of
carrot ginger juice. Pour the carrot juice into bottles.
Step 3: Juice your beets also with ginger. Pour into a bottle.
Step 4: Juice 1 green apple + 1 bunch of celery (or cucumbers) + ginger and add 1 lemon (squeezed not juiced). Pour into a bottle.
Tip: Add ginger + cayenne (and lemon!) to taste for all blends!
You may want super spicy juice or just moderately spicy juice. You can
add lemon juice to any blend you'd like if desired.
Step 5: Now you should have (estimate) 3-4 separate 12oz. bottles
of juice. You can drink these separately throughout the day or do what I
do and make "Rainbow Juice" (recipe at top of post)
Step 6: Drink 12+ ounces of rainbow juice (or separate flavors)
every 2 hours (or when ever you want more - just be sure to ration your
juice so you do not run out.) Drink water and/or coconut water between
juices. If you get hungry for some chew foods, munch on a few Brazil
nuts (selenium!) or a brown rice cake. You could also munch a few
walnuts or eat a spoonful of almond or peanut butter.
Step 7: Be sure to clean your juicer after juicing! Store bottles in the fridge, sealed to reduce oxygen.
Step 8: So, if you wake at 9am and drink your first juice at
10am, your second juice will be at noon and you third at around 2pm. And
your last juice should be around 3 or 4pm. This way you will be ready
to enjoy a healthy vegan dinner by around 6-7pm. If you are hungry
around 4pm you can eat a light snack to tide you over until dinner time.
Some rice cakes with almond butter and banana, or maybe a smoothie to
continue your easy digestion mode! Actually, a smoothie is a perfect way
to break a juice fast because while it contains fiber, it eases you
back into fiber by letting you consume it in a processed, liquid state!
And congrats! You completed a juice cleanse!
Modify it: Need to tweak you juice
-> More greens: add a handful of your favorite greens like spinach, kale or chard to any of your juices.
-> More sweet: try adding more apple to your juices - although beet
and carrot are also very sweet. You can also try adding orange, grapes,
pear or pineapple! So many "sweet" healthy options for juicing.
-> Less sweet: You can always modify you juice by using more neutral
ingredients like cucumber and celery. These high water content, low
sugar content ingredients will turn down the sweet flavor. You can also
add purified water to any juice blend to further reduce the sweet.
-> More spice: Add more ginger and cayenne. Adventurous juicers can even add a clove of raw garlic!
Tools: Juicer - Yup, you do need a juicer to
juice. Here are three that I have owned and love..
SuperAngel - such DRY pulp! There is so little pulp with this
machine that you really do not waste much food unlike most juicers where
you feel like you have so much pulp/fiber left. I bought this juicer as
a big investment purchase about four years ago and this juicer is still
one of my favorite appliances.
Breville Compact - Perfect for small spaces. This juicer takes up
a small amount of counter space and juices super fast. Downside: a lot
of wet pulp, but if you find ways to use the pulp, that is helpful. This
juicer is best for hard produce (carrots, apples, beets..) Love the
wide mouth.
Breville Multi-Speed - a bit more versatile since you can do a
lower speed than the compact one speed. A bit better with leafy greens
than a one speed/high speed juicer.
