Before I start on my usual talks about the recipe, I will say the
bread on its own is NOT sweet, and I intended it to be this way, because
the filling and glaze is sweet, I don’t see the need to make the bread
sweet, plus yeast eats so much sugar I really didn’t want to start
pouring in cups of sugar. This won’t be as overly sweet as you probably
would be expecting, but enjoy the subtle sweetness, it’s so much
healthier!
Anyway, now that I got that out of the way, I have to say HOORAY I
finally made these WORK! Every other time I made it, they turned out way
too thin or didn’t rise enough, or was too hard. I CAN’T BELIEVE THIS
WORKED OUT!
I have been researching a bit more on how to make this, and it paid
off. Also, it helps that I’ve been baking quite a lot of bread or cakes
lately.
So why did I decide to make the bread un-sweet? Because I realised
that with yeast, it would take way too much sugar to sweeten it and I
really didn’t want to add that much. I find that when you’ve got a bread
or something that’s not sweet but add some frosting or a layer that’s
sweet, it’s just as good!
Again with the frosting, all the recipes I’ve seen use a lot of
powered sugar, but seriously – one teaspoon of pure maple syrup is all
that I needed to make it really lovely and sweet. I used coconut milk
and coconut milk powder for this, and found the coconut milk powder in
the regular grocery store, but it was in a small packet near all the
Asian things.
Whole Wheat Vegan Cinnamon Rolls
Bread
1/3 cup unsweetened almond milk
1/3 cup white grape juice
1 tablespoon dry active yeast
2 cups whole wheat pastry flour (and 1 tablespoon for kneading)
1/4 cup spelt flour
1 tablespoon unsweetened applesauce
1 teaspoon coconut sugar (or other unrefined sugar)
1 tablespoons baking powder
A few sprinkles Himalayan/sea salt
2 teaspoons ground cinnamon
2 tablespoons extra light olive oil
Filling
1/4 cup unsweetened applesauce
1 tablespoon & 1 teaspoon ground cinnamon
1 tablespoon coconut sugar
1 teaspoon pure vanilla extract
1 tablespoon crushed pecans
Glaze
3 tablespoons coconut/rice milk powder
2 tablespoons coconut milk
1 teaspoon cornstarch
1 teaspoon pure maple syrup
Put the almond milk and white grape juice in a bowl. If it’s cold,
heat it in the microwave for about 25-30 seconds until it’s lukewarm. Do
not let it become too hot! Add the tablespoon of yeast and stir until
the yeast dissolves. You should also see little bubbles.
Combine the 2 cups whole wheat pastry flour and 1/4 cup spelt flour
(you can also use only one or the other) in a large bowl, along with the
applesauce, coconut sugar, baking powder, salt, cinnamon and olive oil.
Give it a good stir until clumps form.
Use your hands and knead the dough until it’s pretty much solid
(should still be a little sticky), add a tablespoon more of whole wheat
pastry flour and knead until the dough is no longer sticky, and is silky
and smooth. (You may need to add more/less flour, so adjust
accordingly)
Heat your oven to the lowest setting.
Once the dough has been kneaded, put it back into the large bowl and
cover it with a lid or damp cloth. Turn the oven off, open the door and
place the bowl of dough outside on the door, so that it can be in a warm
place but not too hot.
Leave it there for a couple of hours to rise.
Meanwhile, combine the applesauce, cinnamon, coconut sugar, vanilla
extract and crushed pecans (try and make them as small as you can with
your hands) in a bowl and stir.
Once the dough has risen about half its size, punch it down and add a
few sprinkles of flour and knead it until it no longer sticks. Lay it
out on a flat surface and make a rectangle out of it, the thickness
should be like your pinky. Don’t make it too thin or thick! Flatten both
ends so that it’s easier for the dough to stick.
Spoon the cinnamon mixture on the surface of the rectangle and make
sure it evens out. Roll the dough lengthwise so it becomes a long stick
that has a swirl shape.
Heat the oven up to the lowest setting again and grease a 9 x 13 inch
oven tray with non-stick cooking oil. Use a knife and carefully cut the
ends off, then slice the dough into 6 or 7 even rolls and place them on
the tray, with the swirly side facing upwards.
(Do this very carefully for all of them, and try make sure they don’t clump together or break.)
Place all the rolls next to each other on the oven tray and cover it
with foil or a lid. Turn off the oven. Leave the door open and place it
at the same place for about 20 minutes. Now, you should see that the
dough has risen again into big plumps.
Preheat oven to 350°F (176°C). Take the foil or lid off the tray and
let it sit for another 10 minutes before putting the rolls in the oven.
Bake the rolls for about 20 minutes. If you don’t want a hard top, bake
the rolls with foil covered on top.
To make the Glaze: Add the coconut/rice milk powder, coconut milk,
cornstarch and maple syrup. Stir until all the little parts are
dissolved. If you find that the syrup is too thick, add another
tablespoon of coconut milk.
Once the rolls are done, drizzle the glaze on top and serve.
Whole Wheat Vegan Cinnamon Rolls
- ⅓ cup unsweetened almond milk
- ⅓ cup white grape juice
- 1 tablespoon dry active yeast
- 2 cups whole wheat pastry flour (and 1 tablespoon for kneading)
- ¼ cup spelt flour
- 1 tablespoon unsweetened applesauce
- 1 teaspoon coconut sugar (or other unrefined sugar)
- 1 tablespoons baking powder
- A few sprinkles Himalayan/sea salt
- 2 teaspoons ground cinnamon
- 2 tablespoons extra light olive oil
- ¼ cup unsweetened applesauce
- 1 tablespoon & 1 teaspoon ground cinnamon
- 1 tablespoon coconut sugar
- 1 teaspoon pure vanilla extract
- 1 tablespoon crushed pecans
- 3 tablespoons coconut/rice milk powder
- 2 tablespoons coconut milk
- 1 teaspoon cornstarch
- 1 teaspoon pure maple syrup
- Put the almond
milk and white grape juice in a bowl. If it’s cold, heat it in the
microwave for about 25-30 seconds until it’s lukewarm. Do not let it
become too hot! Add the tablespoon of yeast and stir until the yeast
dissolves. You should also see little bubbles.
- Combine the 2 cups
whole wheat pastry flour and ¼ cup spelt flour (you can also use only
one or the other) in a large bowl, along with the applesauce, coconut
sugar, baking powder, salt, cinnamon and olive oil. Give it a good stir
until clumps form.
- Use your hands and
knead the dough until it’s pretty much solid (should still be a little
sticky), add a tablespoon more of whole wheat pastry flour and knead
until the dough is no longer sticky, and is silky and smooth. (You may
need to add more/less flour, so adjust accordingly)
- Heat your oven to the lowest setting.
- Once the dough has
been kneaded, put it back into the large bowl and cover it with a lid
or damp cloth. Turn the oven off, open the door and place the bowl of
dough outside on the door, so that it can be in a warm place but not too
hot.
- Leave it there for a couple of hours to rise.
- Meanwhile, combine
the applesauce, cinnamon, coconut sugar, vanilla extract and crushed
pecans (try and make them as small as you can with your hands) in a bowl
and stir.
- Once the dough has
risen about half its size, punch it down and add a few sprinkles of
flour and knead it until it no longer sticks. Lay it out on a flat
surface and make a rectangle out of it, the thickness should be like
your pinky. Don’t make it too thin or thick! Flatten both ends so that
it’s easier for the dough to stick.
- Spoon the cinnamon
mixture on the surface of the rectangle and make sure it evens out.
Roll the dough lengthwise so it becomes a long stick that has a swirl
shape.
- Heat the oven up
to the lowest setting again and grease a 9 x 13 inch oven tray with
non-stick cooking oil. Use a knife and carefully cut the ends off, then
slice the dough into 6 or 7 even rolls and place them on the tray, with
the swirly side facing upwards.
- (Do this very carefully for all of them, and try make sure they don’t clump together or break.)
- Place all the
rolls next to each other on the oven tray and cover it with foil or a
lid. Turn off the oven. Leave the door open and place it at the same
place for about 20 minutes. Now, you should see that the dough has risen
again into big plumps.
- Preheat oven to
350°F (176°C). Take the foil or lid off the tray and let it sit for
another 10 minutes before putting the rolls in the oven. Bake the rolls
for about 20 minutes. If you don’t want a hard top, bake the rolls with
foil covered on top.
- To make the Glaze:
Add the coconut/rice milk powder, coconut milk, cornstarch and maple
syrup. Stir until all the little parts are dissolved. If you find that
the syrup is too thick, add another tablespoon of coconut milk.
- Once the rolls are done, drizzle the glaze on top and serve.
